With all the promotion and education going around, a lot of us have a basic understanding of what mental illness is, though unless we have experienced it; it is generally on a factual basis. This is good, we need to know facts, and facts are powerful. Though what does it mean if I am diagnosed with a mental illness?
THERE ARE 2 POINTS WE NEED TO LOOK AT HERE
- What does it mean for me?; and,
- What does it not mean for me?
What does it mean for me?
It means I have been diagnosed with an unseen illness. Mental illness is serious and does affect life as we know it. Our bodies are designed amazingly well, when one of our five senses are no longer functioning well, our bodies and mind included, compensate. If it wasn’t for the four year old eye sight check, my daughter would be going another year without apparently much needed glasses. Since receiving her glasses last week, her behaviour has been much more co-operative; not that she always misbehaved, rather she would become tired and moody quite quickly. This is because her mind and body was working overtime to compensate for the difficulties she had seeing – though she didn’t know what she was missing out on and she compensated so well that I didn’t even consider eye problems.
Very similar to mental illness, the mind and body compensates in different areas depending on what is needed, this takes extra resources and can mean that some things are not as easy as they used to be or what we see others do.
Relationships
Relationships are usually the most difficult of all challenges, these are incredibly taxing on emotions that, and in situations of mental illness, are often running in overdrive as it is. In recognising this, it would be really helpful to consider employing a third person to help mediate between relationship difficulties. We all need relationships, though we don’t always have them running in the way they need to.
Like myself and my daughter, I couldn’t see what was wrong with her, I put it down to typical four-year old behaviour with a stubborn streak that would pay off when she became an adult. Instead we actually needed a third person to help bridge the gap with facts, which changed our understanding which meant we can approach any issues with resources that would actually help our relationship.
What does it not mean for me?
It does not mean life has ended. As demonstrated above, we seek knowledge and understanding; we use this knowledge and understanding to explain issues. I was quick to put an explanation to my daughter’s behaviour down to information I received from all over the place that her behaviour was normal. Though this did little to help either of us.
As with mental illness, we often try to reason away any difficulties observed and experienced based on the knowledge and facts that we have acquired along the way. Thanks to previous messages, these often include:
- “I should be locked up”
- “I am not good enough”
- “I can’t do anything right”
- “I am fake”
- “I am weak”
These are all false!
You may not be able to do things in the same way others do or the way you used to, though in all honesty we rarely do things exactly the same anyway. Sometimes we need to ask for help and sometimes we need medication to give us a boost so we have the resources to complete the required activities. I don’t know about you, but for me to ask for help takes a lot of strength and willpower but the benefits outweigh the initial cost.
Being diagnosed with mental illness doesn’t have to be a life sentence – if anything it can be life-giving. The diagnosis isn’t what causes the illness, it is recognition that it isn’t because you are weak or a failure, it simply means you need a different approach to overcome obstacles. This can give you direction to explore different options that will work so you can actually live life to the full.
Sources
Jessica Mannion – Assistant Director – Diploma – Distance Education Program (DEP).
Grad. Cert. in Family Therapy, Grad Member CCAA, Provisional Member PACFA – 22436
Jesica Mannion – Wellness Counselling
Russ Harris – ACT Mindfully
Seeking Help
If you suspect that you may have a mental illness, or are having trouble functioning and coping with everyday life, talk to your GP who is able to refer cases to counsellors. You may even be entitled to a mental health care plan.
See the Australian Government/ Department of Health / Better access to mental health care: fact sheet for patients.
Where to Get Help
Talk to your doctor and see a mental health professional.
Visit CCAA to search for a Christian counsellor near you.
Visit ACA to search for a counsellor near you.
Free 24/7 Counselling Services
Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Suicide Call Back Service on 1300 659 467
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890
Studying at aifc
Have you thought about counselling? It’s a great opportunity to learn how you can extend God’s love and grace to the hurting out in the community.
For those who would like to enrol in aifc’s accredited Christian counselling courses we have two intakes per year for courses commencing around the following months:
- At The beginning of each year in February.
- Mid-Year courses commence in July.
Enrolment season opens 2-3 months prior our courses commencing. Enquire now and fill out the form with your details to receive course information by email. Enrol online here during our enrolment season.
Those living overseas can study aifc’s courses via our Distance Based Program.
The International Student Program, enables those with a student visa to Study On Campus in Sydney.
Note: A Master of Counselling course will be commencing in 2018.
Contact aifc Monday to Friday from 9am – 5pm with your enquiries on 6242 5111 or toll free on 1300 721 397
Have you thought about becoming a qualified counsellor? It’s a great opportunity to learn how you can extend God's love and grace to the hurting out in the community.
For those who would like to enrol in aifc’s accredited Christian counselling courses we have two intakes per year for courses commencing around the following months:
Enrolment Season - opens approximately 2 months prior to our courses commencing. Enrol online here during our enrolment season.
We also offer two modes of study:
A Master of Counselling course was introduced in 2018.