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Australian Kids Seek Counselling Help
Australian Kids Seek Counselling Help

According to the Huffington Post, statistics show that Australian youth are reaching out for Mental Health Help more frequently now than in the previous years. Kids Help Line Insights Report shows that since 1996 there’s been a 626 percent increase in calls from young...

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Facing Mother’s Day Without Mum
Facing Mother’s Day Without Mum

Mother's Day is a difficult time for those who didn't grow up with a mother and equally sad for those whose mother's are no longer in their lives.   Jude Crank Shares her story about what it was like coming home after her honeymoon to receive the sad news of her...

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What is Mental Health?
What is Mental Health?

Mental health is about wellness. A person with good mental health is considered to be in a state of wellbeing. They feel good, function well and are positive. These people are emotionally mature and can cope with the normal stresses of life, they’re resilient, realise...

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Caffeine Withdrawal – Now in the DSM-5
Caffeine Withdrawal – Now in the DSM-5

In Australia cafes have sprung up just about everywhere, becoming places to catch up with family, friends and work colleagues over a cup of coffee. We consume it regularly, particularly in the mornings as an energiser for the work day ahead. Energy drinks, soft...

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