Building Resilience: Strategies for Coping with Life's Challenges - aifc

Life is full of ups and downs, twists and turns, and adversity. We all face challenges, but the key to overcoming them lies in our resilience and capacity to bounce back from tough times. It’s not about having some inborn gift; resilience is a skill we can nurture and build.

Proverbs 24:16, For though the righteous fall seven times, they rise again.

Even the Bible acknowledges that life is not a bed of roses. It acknowledges that we may stumble or face setbacks but emphasises the strength in rising each time. This is proof that challenges are not the end of us. They come and must surely go if we become resilient.

Let’s look at the story of Joseph in Genesis. His life was an excellent example of a resilient man, from being sold into slavery by his brothers to rising as a leader in Egypt. His resilience shines through as he adapts to each twist in his life. He understood that those challenges were temporary and didn’t allow them to distract him or stop him from trusting in God and himself. He acknowledge what his brother did as God’s plan for his life. 

Genesis 50:20, You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives.

Resilience is not about avoiding difficulties but about facing them head-on. If Joseph had avoided his challenges, he wouldn’t have saved his family during the famine. He wouldn’t have fulfilled his purpose on earth. He would have lived all his life as an unfulfilled man. 

James 1:2-4, Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

Romans 5:3-4, Not only so, but we also glory in our sufferings because we know that suffering produces perseverance; perseverance, character; and character, hope.

Whatever you might be going through now, I need you to find joy in those challenges and understand that they are on your path for a reason. Be resilient, and know that building resilience is an essential strategy for coping with life’s challenges. Let’s quickly look at some strategies that can help you develop resilience:

Have Faith In Jesus

Life gets tough? But learn to lean on the Lord. Now, this isn’t about pointing fingers at God for your problems. No. It’s about trusting Him to guide you through the mess. As a Christian, turning to God in times of trouble is more than a ritual, it’s a lifeline. Praying, reading the Bible, and seeking spiritual guidance create a connection that can steady you when the ground feels shaky.

Psalm 46:1, God is our refuge and strength, an ever-present help in trouble.

We need to learn to turn to Jesus for inspiration and solace in times of difficulty and lay our burden at His feet. He is more than capable.

Hebrews 12:2–4, fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him, he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart.

Whenever these tribulations come, fix your gaze upon Jesus, the Author and Finisher of your faith. His crucifixion is the ultimate example of victory over adversity. When you trust and focus on Jesus, you invite His presence and grace into your moments of affliction. Although having faith and looking up to Jesus doesn’t mean challenges will vanish, it gives us the strength to face them.

Connect with People

Life is not meant to be lived in isolation. God designed us for the community, and surrounding yourself with supportive people can make a difference. Attend church regularly, join a small group, or engage in fellowship activities. These connections become your haven during tough times, offering prayers, encouragement, and sometimes, just a listening ear. Together, we grow stronger.

Proverbs 27:17, As iron sharpens iron, so one person sharpens another.


Gratitude is a powerful strategy for resilience. Take time each day to reflect on the blessings in your life. It’s easy to overlook the small joys in the hustle and bustle of our lives. Start a gratitude journal, noting down moments of thankfulness. 

Philippians 4:6-7, Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. 

Be Prayerful

Prayer is a direct line of communication with God, an essential aspect of building resilience. Share your struggles, hopes, and fears in prayer. 

Philippians 4:13, I can do all things through Christ who strengthens me.

Seek strength and guidance through prayer, trusting that God is with you every step of the way. It’s not about having all the answers but finding comfort in the presence of a loving and understanding Creator.

Learn from Adversity

James 1:12, Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.

Every challenge is an opportunity for growth. Instead of viewing adversity as a setback, see it as a stepping stone toward resilience. Reflect on past challenges, acknowledging the lessons learned and the strengths gained. Your experiences shape you into a more resilient individual.

Seek Professional Help

While having faith in God is important, seeking professional help when needed is a sign of wisdom, not weakness. God has gifted us with the knowledge and skills to help us in times of emotional or mental distress. 

Proverbs 15:22, Plans fail for lack of counsel, but with many advisers, they succeed.

Whether it’s a Christian Counsellor or pastor, reaching out for support is a courageous step toward building resilience.

Rest in God’s Promises

Jeremiah 29:11, For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

In times of challenges, rest in the promises of God. Trust that God’s plan for your life is greater than any challenge you face. Find comfort in knowing you are not alone on this journey; God walks beside you, providing strength and guidance.


As a Christian, building resilience involves trusting in God’s plan, embracing challenges as opportunities for growth, and finding strength in faith, community, and Scripture. When we cultivate these strategies, we can face life’s challenges with a resilient spirit built in the hope and assurance of God’s unchanging love.

Studying at aifc

Have you thought about becoming a qualified counsellor? It’s a great opportunity to learn how you can extend God's love and grace to the hurting out in the community.

For those who would like to enrol in aifc’s accredited Christian counselling courses we have two intakes per year for courses commencing around the following months:

  • The beginning of each year in February
  • Mid-Year courses commence in July

Enrolment Season - opens approximately 2 months prior to our courses commencing. Enrol online here during our enrolment season.

We also offer two modes of study:

  1. Seminar Blended Mode - only 13 face-to-face days per year
  2. Online Supported Mode - study online only from anywhere

A Master of Counselling course was introduced in 2018.

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