Our Blog
Sam Wundke – aifc Student in SA
Sam Wundke I chose to do the aifc course as a step toward regaining personal direction and purpose. After almost a year, I have grown so much both on a personal level and in my relationships. Although the content is challenging, the environment is supportive,...
Using Food And Exercise To Combat Depression
The most common mental health illness in Australia is depression with one in five people having experienced it. People with depression feel worthless, unmotivated, overwhelmed and sad. Medicine and Therapy are very beneficial to helping patients with depression....
When To Get Help For Kids & Teens
Dr John Townsend believes kids who have suffered trauma in the very early stages of childhood are more likely to have their personality affected by it, particularly during their adolescence. He encourages parents to have these children see a mental health professional...
Repairing Trust Violations With A Heartfelt Apology
Research shows why some apologies are more effective than others. Two studies have reported that there are six components of an apology. Additionally, repairing trust violations were seen as more compelling than expressions of remorse for integrity based violations....
Dr. Gary Smalley
World Renowned marriage and relationship expert and public speaker Gary Smalley who authored award winning and best-selling books on family relationships and marriage from a Christian perspective, has gone to meet our Heavenly Father on March 6 2016, aged 75. He was...
Emotional and Psychological Abuse
According to Lifeline Australia, there are many forms of abuse that fall under the category of Domestic and Family Violence. Emotional and Psychological abuse are non-physical forms of control used to isolate and manipulate a person that can be equally as traumatising...
Could Air Pollution Be Affecting Our Mental Health?
We live in an industrial world that is constantly pumping out dangerous fumes and gases into the atmosphere. Natural events can also pollute our air with pollen, smoke from bushfires and the dust from windstorms. There are many other pollutants that can affect the...
When to Seek Help For Anger Management
Losing control of anger on a regular basis may mean that there’s an underlying issue worth probing into. To diagnose an anger management problem, a mental health professional will look at patterns or trends in an individual’s behaviour, taking into account their...
Childhood Disruptive Mood Dysregulation Disorder (DMDD)
According to The Huffington Post, Disruptive Mood Dysregulation Disorder has attracted its fair share of controversy since its addition to the DSM-5 in 2013. Kids who throw huge explosive tantrums can now be labelled, posing the question, ‘Have they really gone too...
Separation Anxiety Disorder in Children
Childhood Separation Anxiety Disorder is different from usual childhood fears due to its intensity that extends beyond appropriate developmental period for a child’s age. When children experience severe anxiety due to separation from their mother or primary care giver...
Why Youth Homelessness Matters
According to Homelessness Australia, there's a staggering number of homeless young people in Australia. When we think about homeless youths we often think about street kids, drug addicts and runaways. But this is not always the case. Most of the homeless youth aren’t...
Diagnosed With Parkinson’s Disease? You’re Not Alone
Parkinson’s Disease affects those between the ages of 50 and 60 but can affect younger people. It often goes unnoticed by everyone including the patient themselves as the symptoms can be very mild at first appearing with a small shake in a hand while it’s resting or...