Our Blog
Presenting Issues at Private Practice Counselling & Family Therapy
Reading Time: 3 minutesPrivate practice counselling – In today’s world, there is a myriad of presenting issues that clients bring into the clinical practice.
Drawing Strength and Courage for Conquering Fear Through Faith
Reading Time: 2 minutesThe story of David and Goliath is a classic example of how the combination of courage and faith allowed a young boy to take down a 9 foot giant of a man.
8 Tips To Get You Back Into A Work Routine
Reading Time: 3 minutesTaking leave from our usual job roles can easily have us falling out of our usual work routines. These 8 tips can help us get back into those work routines.
Tips For Balancing Work, Children and Housework
Reading Time: 5 minutesShauna Gallagher gives some great tips for keeping a balance between our jobs, busy lives, our children and household chores.
Born With Purpose and An Identity
Reading Time: 3 minutesFinding purpose in everyday life can be challenging and rewarding. Knowing who we are in Christ gives us an identity, purpose and a destiny.
How Important Is Water & Hydration To Mental Health?
Reading Time: 3 minutesMelinda Vanry, from Fruit Of Brokenness, shares about the importance of staying hydrated to help our own mental health.
Self-Care Adds To Our Joy & Quality Of Life
Reading Time: 2 minutesSelf-care adds to our joy and quality of life. Without self-care, our mental health and physiological health begins to deteriorate.
Asking For Help Is A Positive Step Towards Self-Care
Reading Time: 3 minutesShauna Gallagher, mental health nurse, explains some of the reasons why we might shy away from asking for the help of others in the post below, originally titled, ‘Asking For Help’.
Jesus & His Family Were Refugees
Reading Time: 3 minutesMary and Joseph fled their home town to save Jesus and escape Herod and his men who wanted Jesus dead.
Toxic Controlling Relationships Aren’t Loving
Reading Time: 3 minutesA healthy relationship with another person doesn’t involve smothering them or controlling them. Steer Clear of toxic controlling relationships.
PMDD – Not Your Average Monthly Symptoms
Reading Time: 3 minutesPMDD is a hormonal mood disorder characterised by severe unpleasant psychological and physical symptoms occurring during the luteal phase of menses.
Depression In Leadership Is Not Uncommon
Reading Time: 3 minutesDepression in leadership is not uncommon. Depression is an emotionally dark and gloomy place to be and can affect anyone. Even those in leadership roles.