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How To Recognise A Quality Friendship
True friendship involves close relationship with another person or persons. Relationship is the connection between two or more people and the way they regard and behave towards each other. Close friends are often familiar with each other’s personalities, likes and...
Looking After Men’s Physical & Mental Health
Reading Time: 3 minutesMen’s mental health can improve with a good nutritious diet and regular exercise. But there are more things men can do for their longevity and wellbeing.
A Brief Look At Autism Spectrum Disorder
Reading Time: 2 minutesAutism is a deep rooted neurodevelopmental condition that lasts a lifetime affecting social communication and patterns of behavior. We don’t yet know what causes it.
Honesty & Truthfulness For Authenticity
Reading Time: 3 minutesStudies have found that honesty is still the best policy and even a small white lie can be taxing on your mental health. Can being truthful prolong lives?
Generosity Is Good For The Soul
There are at least five great qualities generous people possess such as; love, selflessness, altruism, optimism and the ability to count their blessings. Dr Caroline Leaf tweeted, “Research confirms that acts of generosity actually change the brain for the better,...
What To Expect From Children In Step Families
Reading Time: 3 minutes learn what to expect from children in step families who are adjusting to all the changes that moving into a step family brings.
What Do Kindness & Compassion Have To Do With Anxiety?
Reading Time: 2 minutesPracticing kindness and compassion towards others, and towards ourselves, has a positive effect on our well-being and can assist with managing anxiety.
5 Ways Shattered Trust Can Be Regained
Reading Time: 2 minutesOur natural instinct is to protect ourselves when we’ve been emotionally or pysically wounded. Learn these 5 ways shattered trust can be regained.
Gaining the Upper Hand On Eating Disorders
Reading Time: 3 minutesEating disorders affect everyone; men, women and children. People of all cultures and religions. No one is immune. So what do we do about this?
How Shift Work Can Impact On Relationships
Reading Time: 3 minutesDo you ever wonder how shift workers and their families ever manage to get by without seeing each other as often as day time working families do?
5 Great Reasons To Get Out For A Walk Today
Reading Time: 3 minutesWalking – empower and energise your mind: 5 reasons why you will want to go outside.
What’s The Difference Between Hoarding and Collecting?
Reading Time: 3 minutesHoarders collect things that end up obstructing their living space, and changes occur in the ordinary use of the home which becomes a storage facility.