Our Blog
Born With Purpose and An Identity
Reading Time: 3 minutesFinding purpose in everyday life can be challenging and rewarding. Knowing who we are in Christ gives us an identity, purpose and a destiny.
How Important Is Water & Hydration To Mental Health?
Reading Time: 3 minutesMelinda Vanry, from Fruit Of Brokenness, shares about the importance of staying hydrated to help our own mental health.
Self-Care Adds To Our Joy & Quality Of Life
Reading Time: 2 minutesSelf-care adds to our joy and quality of life. Without self-care, our mental health and physiological health begins to deteriorate.
Asking For Help Is A Positive Step Towards Self-Care
Reading Time: 3 minutesShauna Gallagher, mental health nurse, explains some of the reasons why we might shy away from asking for the help of others in the post below, originally titled, ‘Asking For Help’.
Jesus & His Family Were Refugees
Reading Time: 3 minutesMary and Joseph fled their home town to save Jesus and escape Herod and his men who wanted Jesus dead.
Toxic Controlling Relationships Aren’t Loving
Reading Time: 3 minutesA healthy relationship with another person doesn’t involve smothering them or controlling them. Steer Clear of toxic controlling relationships.
PMDD – Not Your Average Monthly Symptoms
Reading Time: 3 minutesPMDD is a hormonal mood disorder characterised by severe unpleasant psychological and physical symptoms occurring during the luteal phase of menses.
Depression In Leadership Is Not Uncommon
Reading Time: 3 minutesDepression in leadership is not uncommon. Depression is an emotionally dark and gloomy place to be and can affect anyone. Even those in leadership roles.
10 Steps That Helped Me Defeat The Fear Of Flying
Reading Time: 3 minutesIn these the ten steps that helped me overcome the fear of flying I learned to trust God with my life.
Surveys Reveal Australians Need Mental Health Support
Reading Time: 2 minutesSurvey statistics reveal a growing need for churches to be equipped with skills enabling them to listen, help & support others.
The Basic Characteristics Of Binge Eating Disorder
The Basic Characteristics Of Binge Eating Disorder Binge Eating disorder is characterised by eating large amounts of foods in short period of time often when the person isn’t hungry. People with the disorder usually feel out of control when eating not being able to...
Men’s Mental Health Matters To All Australians
Studies conducted all over the world through various ethnicities showed that men are less likely to seek help for their behavioural or mental health issues like depression and anxiety. Aussie men are no different. Men's reluctance to talk about their problems often...